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The stereotype of yoga is a young fit girl wearing a spandex body suite and twisting her flexible legs to a complex position like a pretzel But yoga is an art practiced by many different cultures and is also the most efficient way to remove physical and mental stress Yoga is a way to focus and balance your mind and body It settles the nerves and helps you perform better at certain tasks Yoga is a safe healthy way to become fit and achieve more It also boosts self confidence levels helps you learn better become better friends siblings family members and athletes Certain yoga positions are specifically portrayed to relieve stress due to a hard days work and sometimes getting ready for a new day People also use yoga to stretch and sculpt their bodies for certain sports for instance gymnastics With yoga your body speaks to you and sends messages of relief It has been proven that if you do not attend to your bodys nagging needs like I need to walk or I need to stretch and relax It may become very serious or if you completely ignore your needs to exercise even life threatening Yoga Therapy is the use of yoga postures meditation and Pranayama to help the body naturally heal and balance itself Certain yogic practices have been shown to have specific healing qualities in addition to yogas inherent ability to create wellness and good health Yoga is practiced by people who want to calm their minds regenerate their bodies and manage their lives with greater ease and joy In most ways yoga is a form of meditation Mediation is a mental discipline of focusing the mind upon one thing or activity the purpose of which is to develop a transcendent sense of peace and a mindful clarity of thought As thoughts dissipate the mind becomes quiet and we are able to be fully in the present moment The techniques
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