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Understanding Stress Abstract Stress is an element of everyones life It can be triggered by various factors Recognizing stress and understanding how it can affect one mentally physically and behaviorally is very important Strategies to manage or eliminate stress are readily available The scope of treatments range from simple to complex Understanding Stress Thesis Learning to recognize and manage are the keys to coping I Causes of Stress A Change 1 Real and Imagined B Self Generated Factors 1 Self esteem 2 Negative thinking 3 Financial status II Types of Stress A Acute B Episodic Acute C Chronic III Symptoms A Physical B Behavioral IV Managing techniques A Simple strategies B Long term care Conclusion Identifying and understanding stress can reduce or eliminate Understanding Stress Stress is a mentally or emotionally disruptive condition occurring in response to external or internal influences It affects everyone everyday in some shape or form It is an unavoidable consequence of life Learning to recognize and manage stress is the key to coping in our mental civilization Stress is triggered by anything that causes a change in which you must adapt Some stress is caused by imagined change Imagining change is what we callworry Anxiety can be produced by self-generated factors such as negative personal interpretations--low self esteem Negative thinking increases stress because the negative thinker tends to interpret events in such a way as to produce anxiety Positive thinking minimizes or eliminates stress because positive thinkers rarely perceive events as stressful Datamation April 15 1985 v31 n8 p88-90 Money is the root of all evil 1 Timothy 610 King James Bible 1611 may be questionable but money is certainly the root of a great deal of stress Social pressure and easily available credit can lead to mounting debt which lead to stress There are several types of stress--acute episodic acute stress and chronic stress Each has its own characteristics
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