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Stress- Its said to be Americas 1 Health Problem We see game shows reality shows sitcoms and video games that are primarily based on putting people in stressful situations Slowly but surely stress becomes a ritual for human begins We begin to adapt and notice less and less what type of damage is being done to ourselves The problem then becomes what causes the stress in our us how does it affect our lives and how do we handle it The information presented today is intended to explore stress further in detail and suggest coping skills needed in the modern workplace Research for this presentation was gathered from books written by respected researchers in the field Also to better understand the stressors that effect local people here in Michigan a survey was distributed here at Macomb Community College and also on the internet Time restraints and a sample group of only 40 respondents to the survey keep the information basic but essential So then what is stress exactly A general definition would be - an unpleasant state that happens when we feel strained to meet the demands placed upon us So JOB STRESS would mean its the destructive responses that happen when the requirements of your job duties do not match your capabilities or needs as a worker In a survey conducted by James Humphrey who is a notable author in the area of stress there are four common words that people use to describe job stress 1 Pressure 2Tension 3Frustration and 4Strain Although there is said to be positive stress from the results it would seem that most people relate stress to something negative We all react and respond differently to given situations we are all unique thats why its important to understand some basic information on how we process our demands Hans Selye was the man who actually coined the term stress And did extensive research on humans
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