scroll to top
Stuck on your essay?
Get ideas from this essay and see how your work stacks up
Word Count: 955
Brandon Schmidt April 19 1999 Analysis of Basic Movement Clean and Jerk Sports that use push-pull actions require the athlete to apply force continuously throughout the desired range of movement If an athlete wants to apply maximum force to a heavy resistance the athlete simultaneously uses the largest number of body segments that can be applied to the task such as the legs back shoulders and arms The clean and jerk is an exercise that allows the athlete to apply maximum force when using the push-pull action In the exercise clean and jerk the clean means that the athlete is performing the lifting-pulling action and the jerk means that the athlete is performing the push action Another action in the push-pull exercise is carrying The athlete performs this action when heshe pauses with the bar at the chest and when the bar is at arms length above the head The mechanical principles involved in the clean and jerk apply to all lifting carrying and spotting techniques Laws controlling stability also play an important role in the clean and jerk because the athlete needs to have a good stance in order to perform the exercise properly The characteristics for the exercise are simple yet important First you should make sure to wear the proper clothing such as loose comfortable shorts that allow for easy mobility a T-shirt or tank top and comfortable tennis shoes to support your feet The objects required for this exercise are a barbell for lifting and extra weights for a more maximum performance With the objects for the clean and jerk exercise obtainable the athlete needs to know how to perform this skill properly The first phase of the skill should be do preparatory movements like making sure you stretch your legs back shoulders and arms properly all while mentally setting yourself up for what youre about to do After the first phase is accomplished the athlete will
@Kibin is a lifesaver for my essay right now!!
- Sandra Slivka, student @ UC Berkeley
Wow, this is the best essay help I've ever received!
- Camvu Pham, student @ U of M
If I'd known about @Kibin in college, I would have gotten much more sleep
- Jen Soust, alumni @ UCLA