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Word Count: 340
PHYSICAL FITNESS The physical fitness unit in gym class is in my opinion the best unit we do in Lincoln Way The reasons for this are plenty This unit helps you maintain and also develop your level of physical fitness it helps you feel good about yourself and it is also a fun and enjoyable unit for everyone who takes part in it The physical fitness is probably the most beneficial unit for us as students It helps us maintain our physical fitness status None of the others can do so much for us In some cases the physical fitness room can actually help us develop and increase our level of fitness The cycle that we take greatly helps develop our muscular strength and muscular endurance as well The physical fitness unit can only help so I think it is great This unit also helps you feel good about yourself When people are uncomfortable with their bodies they tend to not feel good about themselves The physical fitness room helps change your body composition and make you feel comfortable with your body It is a wonder why all people dont enjoy the physical fitness unit Not only does the physical fitness unit help increase your flexibility you have fun while doing it In some units you do not get to be on the same team as your friends In the physical fitness unit everybody is on the same team You can be working on increasing your cardiorespiratory fitness and still have fun talking and laughing with your friends This is but one of the reasons the physical fitness unit is so great The physical fitness unit is a unit that should be enjoyed by all for many reasons Some of these reasons are that it helps
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