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Prenatal Care It is very important that you begin your prenatal care early and continue this care regularly throughout your pregnancy You want to give your baby a healthy start in life You also want to make sure that you stay healthy too Your health and your babys health are closely tied together When you are pregnant everything you do can have an effect on your baby That is why it is important to see your doctor as soon as you think you might be pregnant and then to continue with regular visits once the diagnosis is confirmed Throughout your pregnancy your doctor will perform a number of tests and procedures to make sure both you and baby are doing fine You will also be given advice on how to take care of yourself so your baby will be born in the best possible health This means eating plenty of dairy products meat fresh vegetables and fruits and whole grain breads and cereals and limiting your intake of fat cholesterol and salt During pregnancy your body requires more of certain nutrients such as calcium and iron Your doctor may recommend a supplement if you are not getting enough from your diet By the end of your pregnancy you should only have gained in the range of 20 to 35 pounds It is also very important not to or take any that have not been approved by your doctor Many women continue to exercise during most of their pregnancy however it is important to check with your doctor first to decide on an exercise program that is right for you During the first visit you will be asked for details about your complete medical history including medical conditions surgeries past pregnancies and habits such as smoking and drinking alcohol You will have a complete physical as well with examination of the heart lungs and breasts in addition to a Pap
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