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The Prevention of Breast Cancer Does exercise really help prevent breast cancer or is that just an act of wellness Well in 1985 Researchers from Harvard University discovered that exercise really prevents the risk of breast cancer by 35 Just because that theory was brought up woman who exercised hard as teenagers still did not believe regular exercise could reduce the risk of breast cancer We found no protective effect whatsoever study author Beverly Rockhill said at that time But Rockhill says today if woman overestimates how much they exercised in the years passed it increases the chance of this theory not being successful Rockhill also shows up a more recent group of nurses study to prove this theory Beverly Rockhill this time sets our attention on post menopausal and pre menopausal woman It is known that post menopausal woman risk are higher than pre menopausal womanso they need the exercise Your hormone level from age ten to age fifty determines your life long breast cancer risk says Rockhill Anything you can do physically to keep ovarian hormones down during your reproductive years will lower your risk Overweight pos menopausal woman are at a greater risk than leaner wpoman because the muscles will take the place of fat Another reason why overweight post menopausal woman are at greater risk because the ovaries do not pump out estrogen and the bodys fat tissue still produce it When you are in your postmenopausal stage you have to keep your weight in check When a woman of any age stay active it revs up the immune system and the killer cells that can destroy incipient cancers Exercise also helps the body use up insulin more
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