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Currently I believe that many of the ENTER YOUR SCHOOL athletes do not adjust their diets to enhance performance which can come about with proper nutrition The nutrition of athletes is extremely important affect on their performance At some period in an athletes career they will find a decrease in performance as a result of nutrition related difficulties By choosing sound eating habits problems such as decreased endurance reduced speed and impaired concentration may be prevented and will promote optimal performanceColeman Steen 11 Making the proper nutrition choices is as important as the choosing the right training program Coleman Steen 1 For such a reason I carried out this research project to find what adjustments if any are made by the athletes of this college Generally I went about my research project by handing out 50 surveys to athletes from sports varying from Basketball Tennis Cross-Country Rodeo Golf Baseball and Volleyball Each of these surveys required the athletes to write down what they ate over a 5-day period and also asked various questions regarding their nutritional habits Overall the results tended to support my hypothesis as there were many factors of the diet that were analyzed that various improvements could be made to the diet of athletes to enhance their performance This research project is one that brought great interest to me as I am a student athlete myself and I also hold a strong interest in the field of Nutrition After I graduate I hope to complete further study and gain my masters in Nutrition This topic also runs into strong correlation with Kinesiology Kinesiology refers to the movement patterns of the human body and thus runs into a strong tie with energy demands of the body It is important that these energy demands are met especially in exercise The main reason is that what we eat and the energy that is metabolized from this food is responsible for our everyday
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