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My three-day diet analysis found to be very interesting I felt that there were many positive attributes to it and definitely some negative ones Over the course of the three days I used a Thursday Friday and a Saturday I figured this would give a good depiction of what I was consuming on a regular basis In some places I was consuming more than I should be and in some I was consuming less than I should be But there were also those places were I was getting just the right amount It is so interesting to me to be able to find out what I am consuming and how I am consuming it There were three basic areas that interested me the most first there was what I ate second was my average of the three days and third was my plan on how I would like to correct the way I eat to make it a little more healthier My food list had a large range of different types of foods The most abundant seemed to be more fatty foods I try to stay away from carbohydrates and believe me I know it is bad and eat more high protein foods for my muscle repair So I try to eat a lot of chicken and fish But I am definitely an Italian born and raised so pasta is definitely a part of what I need to survive I usually consume a lot of scrambled eggs for breakfast they are high in protein and cheap For lunch I usually eat a tuna sub or some chicken My dinners were mostly meat or some type of pasta which is pretty much my downfall But I need my pasta for energy because I am a very active person I also end up eating something that is not so good for you at nighttime for a snack So I figured that my diet really is not that
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