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Q9 What is meant by Stress What are the ways to reduce the stress Stress is the wear and tear our bodies experience as we adjust to our continually changing environment it has physical and emotional effects on us and can create positive or negative feelings As a positive influence stress can help compel us to action it can result in a new awareness and an exciting new perspective As a negative influence it can result in feelings of distrust rejection anger and depression which in turn can lead to health problems as well as problems sprouting up in relations and work place With a job promotion or change in the working environment or changes taking place in the managements or the working colleagues changes in the principles and policies of the organization etc or even a new relationship and changes taking place in the personal live of a person all would be factors causing stress We experience stress as we readjust our lives either at our work place or in personal lives In so adjusting to different circumstances stress will help or hinder us depending on how we react to it As we have seen positive stress adds anticipation and excitement to life and we all thrive under a certain amount of stress Deadlines competitions confrontations and even our frustrations and sorrows add depth and enrichment to our lives Our goal is not to eliminate stress but to learn how to manage it and how to use it to help us Insufficient stress acts as a depressant and may leave us feeling bored or dejected on the other hand excessive stress may leave us feeling tied up in knots What we need to do is find the optimal level of stress which will individually motivate but not overwhelm each of us There is no single level of stress that is optimal for all people We are all individual creatures with unique requirements As
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