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Monday Stressor My Java class assignment due by midnight tonight and I have not started it yet Stress Response Psychological Cognitive Questioned my programming ability Emotional Worry I would fail out Physical Bite fingernails Behavioral Work slower than normal Tuesday Stressor Chemistry Lab for Wednesday class is still not done Stress Response Psychological Cognitive Questioned my reason for being here Kettering Emotional Worry I would fail out Physical Bite fingernails and pace room Behavioral Work slower than normal and repeatedly stop to eat Wednesday Stressor Calculus Exam taken in morning without any studying Stress Response Psychological Cognitive Questioned my reason for being here Kettering and thinking of taking Calc 1 at GRCC Emotional Worry I would fail out and parents be disappointed Physical Bite fingernails Behavioral Work slower than normal tap finger on desk sit and stare Thursday Stressor Calculus Exam back have to see grade Stress Response Psychological Cognitive Might as well start sleeping in Emotional MAJOR stress feeling stupid Physical Bite fingernails Behavioral Sleep Friday Stressor School this whole week Stress Response Psychological Cognitive I too stupid to go here drop and go somewhere else Emotional Sad and feeling inadequate Physical Pace awaiting nighttime Behavioral To be frankly honest alcohol sex and loud music PARTY Most Common Stress Response Biting finger nails and doubting my self All of my stress is dependent on this school and my lack of motivation and will-power to force myself to study and do homework Main Coping Method My main coping method is parties on the weekends to relax This involves smoking and drinking I do not smoke a lot nor do I drink to get drunk just enough to almost relax These are probably not the most productive coping methods but I feel they work the best for me out of the ones I do use New Techniques Recreational Center is something I have been trying Working out running
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