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The Truth on Dieting and Weight Loss About one-third of Americans are extremely over-weight which may be why crash dieting is beginning to plague America Its estimated that Americans alone spend 80-100 billion dollars on weight loss tactics People go on these diets to get quick results but are these results hurting them more than helping The answer is Yes The safe and effective way to lose weight is through old-fashioned exercise and the right diet You cannot successfully lose weight by simply cutting food from your diet or taking some pills it is necessary to work for your results Without depriving your body of necessary nutrients through dieting you can lose fat and get the body youve always dreamed of or at least one youre more comfortable with The quote The effects of the current obsession with dieting can be devastating said by Mr Woodworth a long time exercise and nutrition expert summarizes the dangers of dieting The many dangerous methods of losing weight so called dieting or starvationfad diets pills and drugs over-exercising surgery and eating disorders have taken many casualties Many people go on diets a word so commonly misused to get quick results of weight loss Perhaps the most common is minor starvation and fad dieting This method is when people become over concerned with calorie intake Many deaths have been associated with low calorie diets By trying to shed pounds simply by cutting all fat from the diet greatly increases the risk of getting cancer heart disease and other health problems That low-fat trap gets people hooked on reduced-fat snacks or possibly not eating at all So now the body is being deprived of necessary nutrients not available in any pill or liquid form Yes cutting fat and cholesterol reduces the risk of heart disease and diabetes but nutrient poor diets have an even larger risk of getting those diseases along with many others Of course a large percent of
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