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There are various sources of stress The very definition of stress is A mentally or emotionally disruptive or upsetting condition occurring in response to adverse external influences and capable of affecting physical health usually characterized by increased heart rate a rise in blood pressure muscular tension irritability and depression A stimulus or circumstance causing such a condition In todays world of competition and success the limits of our threshold are being pushed to succeed Success is the driving force behind many people pushing their bodies to the limits A human body needs a delicate balance between work and relaxation When this equilibrium is not maintained problems occur which might have repercussions later These repercussions take the forms of Burnouts break-downs and sometimes extreme cases of heart attacks In most cases of the systems breaking down there are methods of control and mechanisms of improvement of the situation Stress can be handled very effectively in todays world Healthy and wholesome living is the new day mantra for better work efficiencies What all cause stress there are various triggers to stress Work personal life and external factors Work the pressures of work are one of the greatest factors contributing to the high stress levels today Long working hours constant pressures of deadlines and the inevitable fear of job security pushes people to work very hard Personal Life outside the work place people are always subject to constant pressures from family friends and well wishers Handling these pressures in the most effective way is the tact of the new manager Family life can cause stress especially if there is some friction between partners the ill heath or sudden death of a partner can cause great levels of stress External factors personal finances world events and other non classifiable events also add to stress Time management or lack of thereof is another cause of external factors of stress How does one handle stress There are
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