scroll to top
Stuck on your essay?
Get ideas from this essay and see how your work stacks up
Word Count: 554
Finn Dwyer 11312Sports Nutrition Anchor Assignment Sodium in the DietSodium is a mineral better known as salt It is one of the six essential nutrients needed to sustain life as human being It helps to maintain a normal fluid balance in the body It also helps control other physiological features It was discovered by a man named Sir Humphrey Davy in 1807 Due to its high reactivity sodium is found in nature only as a compound and never as the free element Sodium is our planets sixth most abundant element and it is the most abundant alkali metal Sodium is obtained commercially by electrolysis of molten sodium chloride It is the second most abundant element dissolved in ocean water The recommended max intake of sodium for Males and Females is 2400 mg of per day Sodium has three main functions in the human body The first is that it helps to equalize the concentrations of mineral particles on each side of the membrane This process is known as osmosis Pumping mechanisms help draw potassium into body cells and sodium out of body cells This controls the flow of water in and out of cells as the water moves to balance mineral concentrations Sodium also aids in the transmission of nerve impulses The last major function of Sodium is that it maintains the acid-base balance in the body Acids have a pH lower than 7 Bases have a pH above 7 If the body fluids dont remain within a narrow pH range essential life is not possible Deficiencies in sodium are rarely the result of too little sodium in the diet Deficiencies are more often a result of fluid losses such as vomiting or diarrhea The kidneys respond to these losses by increasing retention of sodium and water Deficiencies can cause vomiting nausea and muscle cramps These symptoms can even result in death Excess
@Kibin is a lifesaver for my essay right now!!
- Sandra Slivka, student @ UC Berkeley
Wow, this is the best essay help I've ever received!
- Camvu Pham, student @ U of M
If I'd known about @Kibin in college, I would have gotten much more sleep
- Jen Soust, alumni @ UCLA