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Word Count: 623
My dietary intake throughout my life has changed with time and circumstances My early experiences have introduced me to a variety of foods My parents have educated me from an early age the importance to eat well The most important determinants influencing my nutritional intake are childhood experiences education time income food flavour and texture My early experiences have introduced me to foods from different cultures My mother always made sure that I ate a healthy breakfast lunch and supper She was certain to include all food groups and even though I did not like milk she always had cheese and yogurt in my lunches Dinners included milk gran meat and vegetables Rarely if ever did she lavish me with fatty desserts Instead she would have ice cream frozen yogurt and fruit salads As a full time student and mother I understand the importance of good nutrition and believe that it is detrimental for a child to be exposed to good nutrition from the start My own additional education form secondary to post-secondary education has reinforced my mothers ideas of nutrition Ultimately my education and early childhood experiences have put me on the right track to healthy nutrition Convenience availability and income are major influences on my nutrition today With my lifestyle I am rushed and am forced to eat foods my mother would cringe at like french fries and hamburgers I lack in time to prepare myself healthy breakfasts and lunches My son eats better then I do I set time aside to make him a good breakfast and often lack in time to prepare my own Lunches at school are supplied by the greasy spoon cafeteria where indulging in a poutine
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