scroll to top
Stuck on your essay?
Get ideas from this essay and see how your work stacks up
Word Count: 1,207
Nutrients are found in food we eat These are substances that we all need to survive There are six different kind of nutrients Food provides certain chemical substances needed in order for a person to maintain good health There are six different nutrients which are water carbohydrates fats and proteinThe first nutrient I am going to discuss is carbohydrates Carbohydrates are the main source of energy for all living things There are two different kinds of carbohydrates simple and complex Simple carbohydrates include sugars and have a simple molecular structure Complex carbohydrates contain all the starches and have a more complex molecular structure My average amount of carbohydrates was 17324 grams My daily requirements were 288 grams I think I had a good amount of carbohydratesThe next nutrient is Vitamin A Vitamin A is an vitamin found in orange yellow red and dark green vegetables Vitamin A maintains healthy eyes and skin The signs of deficiency is night blindness eye infections rough skin and respiratory infections My average of vitamin A is 53928 RE My daily requirements of this nutrient is 1000 RE I found out that my vitamin a is high but i havent felt any sings of toxicity in my body The sings of toxicity of this vitamin would be nausea vomiting dry skin rashes hair loss and headacheVitamin C is found in citrus fruits cantaloupe tomatoes potatoes strawberries peppers and dark green vegetables Vitamin C promotes healthy gums and teeth It also helps heal wounds and maintains connective tissue My average for Vitamin C over the seven days was 558 grams My daily requirements for Vitamin C was 60 grams I found that Vitamin C was high in my body The next nutrient is Vitamin E Vitamin E is found in whole grains vegetable oils nuts and dark green leafy vegetables This protects red blood cells and stabilizes cell membranes In my seven day average I had 224 mg and in
@Kibin is a lifesaver for my essay right now!!
- Sandra Slivka, student @ UC Berkeley
Wow, this is the best essay help I've ever received!
- Camvu Pham, student @ U of M
If I'd known about @Kibin in college, I would have gotten much more sleep
- Jen Soust, alumni @ UCLA