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Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet Albert EinsteinVegetarianism is the practice of not eating meat or some animal products depending on the degree of vegetarianismThere are various types of vegetarianism each with its own benefits but also its own difficulties The first of the three main types and most common is Ovo-lacto Ovo-lacto vegetarians eat no meat red meat poultry or seafood but do eat eggs and dairy products The second type is Lacto Lacto vegetarians do not eat meat or eggs but do eat dairy products The last and strictest of the types is vegans Vegans do not eat meat eggs dairy products foods containing animal by-products or even honey Vegans oftentimes do not even use products such as leather angora wool silk or any product tested on animalsBesides the three main types there are also people who choose not to eat red meat but do eat poultry and seafood There are also a few offshoots of vegetarianism such as rawliving foodists and fruitatariansThere are several reasons why people choose to become vegetarians A few of the more common reasons are the health benefits the terrible treatment of livestock animals and harm to the environmentHealth benefits of vegetarianism are tremendous A vegetarian diet will help prevent cancer prevent heart disease lower blood pressure and prevent or even reverse diabetes Eating less meat reduces your risk of a heart attack by 50 and a vegan diet reduces the risk by 90 A vegetarian diet also reduces the risk of E-coli Diseases and bacteria often slip through meat inspection Nine thousand US citizens become ill each year from contaminated meatLivestock are forced to live in terrible conditions are treated horribly and are brutally killed They are often branded with hot irons tails cut off teeth removed and castrated all without anesthesia The animals are malnourished so their meat
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