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Since the day I started smoking I knew I was getting myself into big trouble I started smoking when I was 14 years old Now I am 18 and each time I light up a cigarette I regret the day I started this disgusting habit First I started smoking five cigarettes a day and then as every habit does it started increasing Now I smoke around a pack a day I am of course aware that I am shortening my life with each cigarette I smoke but it has gotten very hard for me to stop Now that a new millennium is starting I am willing to quit smoking no matter what I have been looking for ways to quit smoking but I got to the conclusion that everything involves willpower and wanting to quit I have been reading many articles on how to quit There are many great tips on how to quit smoking and I am willing to try every one of them to stop smoking as soon as possible The first article I read was in Country Livings Healthy Living In this article it talks about that once you make up your mind about trying to quit smoking there are many small tips that can Suarez 2 make your goal successful For example the first tip is to inhale scents of black pepper and mint They say this tip reduces the anxiety and cravings of smoking Then they also talk about giving you baths with salt This tip is supposed to clean up your body from all the nicotine and tar Another great mostly I thing this one is the best tip a person can do to quit smoking is to have bad thoughts when you are about to get a cigarette I think that when you are about to smoke imagine the worst case scenario I sometimes imagine a skeleton holding a cigarette I also imagine having my
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