scroll to top
Stuck on your essay?
Get ideas from this essay and see how your work stacks up
Word Count: 1,322
This paper describes the Weight Watchers program and was used in SCI 160 - Introduction to LIfe Sciences We were asked to write a paper on how taking this science class changed our daily personal diet and activity MY CURRENT DIET Weight Watchers is a weight loss program that focuses on balanced low fat nutrition exercise and group counseling in which I started using back in February 2003 The diet that I am following is called the Winning Points Plan Every item of food from pizza to ice cream to carrots to bread has a points value based on its nutritional content I can eat as I like as long as I stay within my daily allotment of points for specific foods I am assisted by a points calculator and recipes provided by Weight Watchers To assist me in my lifestyle changes I am encouraged to attend group discussions and counseling sessions mostly in person at local Weight Watchers centers once a week THE BELIEFS OF WEIGHT WATCHERS Weight Watchers believes that dieting is just one part of long-term weight management A healthy body results from a healthy lifestyle -- which means mental emotional and physical health Weight Watchers does not tell me what I can or can not eat -- they provide information knowledge tools and motivation to help me make the decisions that are right for myself about nutrition and exercise Weight Watchers helps me to make healthy eating decisions and they encourage me to enjoy myself by becoming more active They provide motivation mutual support and encouragement Weight Watchers organizes group meetings around the world Meeting other members often become meeting Leaders and Receptionists -- sharing the story of their personal success with others Weight management is a partnership that combines their knowledge with my efforts THE WINNING POINT PLAN All foods have a points value How many points depend on the serving size the number of calories the amount
@Kibin is a lifesaver for my essay right now!!
- Sandra Slivka, student @ UC Berkeley
Wow, this is the best essay help I've ever received!
- Camvu Pham, student @ U of M
If I'd known about @Kibin in college, I would have gotten much more sleep
- Jen Soust, alumni @ UCLA