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Stress Introduction You come home from work feeling as though you have been run through the spin cycle of your washing machine You cant wait to take off your shoes and pour yourself a stiff cool drink Stress Everybody knows what stress is Stress is an integral part of our urban lifestyle It has become a normal part of life although it is generally known that stress is bad for health But doesnt stress also have advantages Is stress the same as burden What is stress First of all we want to make clear what exactly stress is The bodys adaptive response to abnormal circumstances like threats or demands from a new or changing situation is called stress The term stress refers both to certain heightened mental and body states and to the causes of such states Nowadays the symptoms of stress are well known When the human body is under stress whether it is real or imaginary Adrenaline is poured into the bloodstream As a result of that the pulse quickens the blood pressure raises and the muscle tension increases Furthermore you may feel more criticised by others become more pessimistic cynical or resentful than usual Things you normally look forward to may seem like a burden A lot of people are not aware of being under stress Some are frequently under so much stress that they assume the feeling is normal Pros By hearing the word stress most people think of something unpleasant and bad But that is only conditionally true Stress has also several positive aspects - A lot of people students take stress as a replacement for self-discipline They just cant start working without time- pressure They need to know a certain date when they must finish their work like students before a test - It is known that people work better faster and more effective under stress There are people who are even
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