scroll to top
Stuck on your essay?
Get ideas from this essay and see how your work stacks up
Word Count: 1,550
Cross Country Skiing Cross Country Skiing is a very physical demanding sport It requires a great deal of training and dedication to become a racer To enjoy the sport at its best being physically fit is important However it is a wonderful sport to improve over- all fitness To be a top notch cross country skiing racer you must train hard You have to dedicate yourself to it in the off season as well as in the winter There are many different ways to train for the many different fitness components Cross country skiing is an endurance activity its a distance exercise and it works many of the same muscle groups as running that without the pounding of the road makes cross-country skiing an ideal cross-training option when the weather turns cold and conditions become dangerous to run You only need two or three inches of snow but if the ground is bare indoor ski machines can provide a workout nearly identical to the real thing Skiing makes unusually heavy demands on the hip and knee joints A good weight training program coupled with a strong running program to increase cardiorespiratory efficiency should be undertaken The basic training exercises for cross country skiing are the military press two-arm curl half squat supine bench press rowing exercises side arm raises heel raise press bar leg thrust press bar quad strength abdominal curl supination pronation wrist roll boot exercisefinger strengthening stationary press bar leg trust Stationary press bar leg tensor These will help you with all the different fitness components of skiing and a routine of training using these will increase speed endurance and overall fitness Cardiovascular Fitness To be an excellent skier you must stay in shape even in the off- season months Running or riding a bike are two ways to do this You could roller ski to even work on your stride and rhythm You must train your
@Kibin is a lifesaver for my essay right now!!
- Sandra Slivka, student @ UC Berkeley
Wow, this is the best essay help I've ever received!
- Camvu Pham, student @ U of M
If I'd known about @Kibin in college, I would have gotten much more sleep
- Jen Soust, alumni @ UCLA