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Incredible Health Organic Food- All foods eaten should be pure without having been genetically modified or grown with the use of pesticides herbicides hormones antibiotics insecticides etc These chemicals carcinogen and poisons are a significant cause of disease The nutrients in organic foods have also been found to be much higher than the chemically inferior conventional produce Organic food not only tastes better it is better for the land and animals Check out local farmers markets and natural food markets Vegan - A vegan diet does not contain ANY animal foods at all all meats including fish dairy eggs milk cheese etc Vegan foods contain NO cholesterol Numerous scientific and medical journals have conducted studies that convincingly demonstrate that animal foods are a significant contributing factor to ALL degenerative diseases cancer heart disease osteoporosis diabetes arthritis etc The Superfoods- So named because of their incredibly rich nutrient content These foods are the richest sources of vitamins minerals and trace elements on the planet Spirulina Blue-Green Algae Cereal Grasses alfalfa barley wheat Dulse Seaweed Kelp Grains- Whole wheat millet barley rye oats quinoa corn buckwheat bulgur and brown wild rice among others Eating Raw Always soak nutsseeds before consuming to break down the enzyme inhibitors natures defense mechanism of not being eaten before they can sprout and grow which interfere with digestion Soak in a bowl of distilledpurified water for about 5-8 hours depending on size Overnight is usually a good amount of time Remove and discard the grains that float as they likely have some rancidity Drain and rinse well and then enjoy Vegetables- Kale spinach potatoes yams taro zucchini carrot squash onion broccoli cauliflower dandelion greens mustard greens parsley beet beet greens celery We eat foods that have been refined processed and preserved with chemicals and food additives in order to prolong their shelf life Whole wheat becomes white flour Or how about partially hydrogenated oils Small particles of
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