scroll to top
Stuck on your essay?
Get ideas from this essay and see how your work stacks up
Word Count: 778
One major issue amongst athletes is dealing with excessively high levels of anxiety and tension Although other athletes suffer from low levels of arousal it is dealing with anxiety and tension that has become the biggest problem The increase in tension and anxiety will most like result in weakening an athletes performance By combining this causes and effects and you get what is called the anxietystress spiral which is high levels of anxiety and stress lead to a poor performance However four different relaxation procedures have surfaced to the top to help athletes cope with stress and anxiety These four procedures are progressive relaxation autogenic training meditation and biofeedback The ultimate goal of any relaxation procedure is to enhance the relaxation response to counter stress in a specific situation Amongst these four procedures there are also four factors involved for enhancing the relaxation response All factors are present in all the procedures of relaxation These four factors are mental device passive attitude decreased muscle tone and a quiet environment Progressive relaxation was introduced to us by an Edmond Jacobson All of progressive relaxation techniques used today derived from the style in which Jacobson developed It was Jacobsons basic thesis that it is impossible to be nervous or tense in any part of the body where the muscles are completely relaxed In addition Jacobson believed that nervousness and tenseness of involuntary muscles and organs could be reduced if the associated skeletal muscles were relaxed According to Jacobson an anxious mind cannot exist in a relaxed bodySports Psychology Cox Pg 242 There are a few steps required for Jacobsons relaxation procedure 1 The athlete must lie on their back with arms to their side or seated comfortable in a chair 2 The athlete should be in a remotely quiet room with their legs cross to avoid any unnecessary stimulation 3 The athlete should learn how to tense a muscle first then relax it this will help
@Kibin is a lifesaver for my essay right now!!
- Sandra Slivka, student @ UC Berkeley
Wow, this is the best essay help I've ever received!
- Camvu Pham, student @ U of M
If I'd known about @Kibin in college, I would have gotten much more sleep
- Jen Soust, alumni @ UCLA