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What does having a balanced diet and exercise mean anyway First of all maintaining a balanced diet and exercise does not mean starving oneself or eating on an unhealthy rampage of sweets and oil-drenched foods Unlike the Hollywood expectations of looking like the too-skinny models maintaining a healthy diet and exercise should shape a body to a healthier look such as Charlize Theron or Jennifer Lopez Having and maintaining a balance of diet and exercise includes eating smart and doing some sort of cardiovascular activity 3 times a week The key is to eat smart not less also to be persistent in exercise until it becomes more of a habit This healthy outlook can change someones life physically and mentally A healthy lifestyle changes a lot of a persons physical appearance looking more radiant and emotional mentality having more confidence when doing things Starting with food intake a persons diet should not be deprived but controlled A daily balance of the different food groups is a necessity Indulging every once in a while is ok as long as it is controlled it is explained everywhere that the food categorized in the fats and oils group should be used sparingly A daily calorie counting measurement of energy contained in a food substance is a good tool to keep control in the intake of food in one day the approximation of calorie intake in one day is usually around 2000 calories The next crucial thing in maintaining a healthier lifestyle includes exercising Any form of physical activity that gets the heart to pump faster cardiovascular activity is a great way to exercise Some forms of exercise can be walking jogging dancing and playing sports or many more The most important factor in exercise in persistence it can be very hard during lazy times to want to skip exercise However if it is made a priority to help your life and body exercise cannot be overlooked Keep in
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