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Athletes with Stress Fractures A stress fracture is a painful and damaging injury that can alter an athletes performance Not only can stress fractures destroy the bone that has been injured but it can also cause a long term damaging affect that can cause permanent harm to that bone The very definition of a stress fracture is a crack break or complete shattering of a bone The most common kind of stress fracture is found in the bones of the ankle This area is commonly known as the fibula or the outer side of the lower leg A stress fracture is caused by constant pounding or weight applied to a single area of the bone This reasoning can be found in the very name of a stress fracture A stress fracture is also a series of microfractures in the bone caused by repetitive low-grade trauma to that one area Stress fractures are most common in sports like Track ballet and basketball All these sports deal with the problem of stress applied to the lower leg region Another theory for the cause of stress fractures is the fatigue theory This theory assumes that when an athlete is tired the muscle is fatigued and then cannot support the skeleton The skeleton is then subjected to the constant pounding of the ground this then creates a small crack known as a stress fracture I know with myself that I got a stress fracture due to my stride My stride was wrongfully trained by my constant heals striking the pavement rather than using the palm of my foot to help support the weight of my body This than caused a small crack in my left ankle that grew into a stress fracture I did not find out that I had a stress fracture until several months into my track season It turns out that my constant pain in both my calves and shins was a way of my
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