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Everyone wants to give their children everything that they wantand no one likes to say no to them either When it comes totheir health parents should start putting their foot down andjust say no to the sodas fast food candyand time on the TVand video games and make their children eat right and gooutside to play Children intake of fatty foods and drinks andtoo much TV and video games should be regulated to help preventchildhoodobesityOne out of three children are obese and it is still growing Tohelp with obesity first one must understand what it is Obesityis where someone has too much body fat for ones age andheightthis is not the same as being overweight but they bothhave health issues that parents shouldtake into considerationfor the of their children Obese children are more likely tohave health issues such as cardiovascular disease diabetesbone and joint problems sleep apnea and psychologicalproblems dew to low self-esteem Children who are obese aremore likely to be obese as adults which can lead to more healthrisks such as heart disease type 2 diabetes stroke severaltypes of cancer and osteoarthritisObesity is caused by things that we can control like ourlifestyle habits but italso could be caused by things that wecannot such as our genetics but there are ways to helpprevent obesity and they are not that hard to do One changewhat your child eats and drinks In a 12 FL OZ can of Pepsithere is 41g of sugar that is the amount of ten tablespoons ofsugar in one can This might not seem like a lot but if achild has about four cans a day that will add up to 164g ofsugar which is now the amount of 40 tablespoons Childrenshould only consume about 125 g per day Then thereis the foodthat kids eat such as microwavable foods fast foods and sugarysnacks In a nationwide study of 6000 childrenthey studied their normal eating habits and the study shouldthat 30 of children ate
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