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Dreams and dreaming are an important part of our lives and cultures of epopel around the world They are a reliable source of insight personal enrichment and life affirming revelations Dreams are the language of a persons subconscious mind Before a person starts to dream there are certain cylces or stages that a person goes through in their sleep Sleeping is important in our lives The ancient Geeks beleived that sleep was a grant Manny people spend about 25 years in sleeping and dreaming There are four 90 minute stages of sleep that a person go through in their sleep Ot begins with stage 1 This is when breathing is regular heart rate slows down and blood pressure decreases A perosn could still be awake during this stage They are still concious Slowly the person drifts to stage 2 During this stage the person is still realzed and they do not know what is going on in the outside surroundings As the perosn falls deeper into sleep the person falls into stage 3 and 4 It is harder to wake soemone up when they reached this stage It takes about an hour for a perosn to go through all four stages Yet not everyone goes through all of these stages a nioght Throughout the night stages four and fivere repeated REM rapid eye movement takes place when a person is at the deepest level of sleep In REM eyes move quicly under the eyelid Dreaming takes place at this stage Dreams occur more often and they are more real at this stage These dreams are story like intense and passionate There are amny ways to look at dreams The psychoanalytic biological and cognitive views of dreaming are the three
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