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What is dehydration and how does Gatorade help Dehydration happens when your body doesnt have the fluids it needs Mainly you lose fluids through sweat but also through frequent urination Research has shown you can lose a gallon of fluid an hour during heavy exercise If you dont replace the amount of fluid you lose your body will start to protect itself by limiting your activity Which is not what you want to happen if youre in the second half of a crucial game In the heat dehydration can happen in 30 minutes Thats why experts recommend drinking before during and after rigorous exercise The warning signs When youre exercising and feel dizzy light-headed have muscle cramps feel nauseous or have a headache youre getting dehydrated Stop and drink and rest If you keep going without drinking you could get heat exhaustion or heat stroke Not good Your body runs on carbohydrates Carbohydrates are what power your muscles yet your body doesnt keep a lot of them on hand Go figure You need to take in enough carbs to replace what you lose or youll get tired easily Heat is not your friend If its hot outside and the humidity is high its not the best time to be pushing your body to the limit You could get dehydrated fast and collapse from heat exhaustion So find someplace air-conditioned If you absolutely have to be running around outside take lots of breaks and drink before during and after exercise When you take a bathroom break check to see if your urine is clear and light-colored If not drink more liquids Drink right And drink right away To keep performing at top efficiency your body needs lots of liquids That means you should drink before youre thirsty or youll just be playing catch-up Drink before during and after exercise If water is all you have fine But your
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