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Health and fitness does it really matter when it come to collegestudents The answer is yes it does matter because eating a healthydiet and exercise can give out many benefits like more energy lowerstress levels and moreFreshman15 What is that In simple terms freshman15 is your first yearof college or university and during those year most freshman gainaround 5 to 15 pounds The reason for this is the lack of exerciseeating poor choices and drinking alcohol There is many way s to avoid freshman15 For example instead ofdrinking soda and eating junk food drink water and make your own mealat home its cheaper and way more healthy then eating a Mc Donaldburger Also for exercising if you do not have the time to work out ina gym some of these tips might help Park far so you do more walkinginstead of taking the elevators take the stairs and if you are amorning person try waking two more hours early and walk or job withthe extra time do a home excise video and for alcohol dont do it itsnot worth it and its bad for youBeen fit comes with many benefit Like more energy so you can hit thebooks longer feeling less sluggish and haven energy for the whole dayand a quote from Thomas Jefferson A strong body makes a strong mindwhich means when you are fit and your health is in its best same couldgo for your education Also from the New York Times an article fromTara Parker-Pope studies have shown that people who have done at lease60 minutes of Vigorous exercise or actives and work harder most of thestudents got a 05 higher in there GPA then the student who did not doany vigorous exercise or actives Also what helps to stay health istaken a nap and yes a nap because studies have shown that a 30 minutenap is better then taken a cup of coffee Studies from the NASA showthat a 40
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