An Analysis of the Topic of Nutrition and the Recommended Dietary Allowances

This is a paper about good nutrition. The author highlights the importance of paying attention to the Recommended Daily Allowances (RDA) and the impact good health has on children and older adults. The author suggests that children do better in school and that older adults lessen their risk factors for obesity and high blood pressure. The author mentions that it is essential to eat various foods, maintain an ideal weight, avoid too much fat, and eat foods with enough starch and fiber to be healthy. The author also discusses the five food groups (bread, meat, vegetable, fruit, and dairy), that nutritional facts labels are made to help people meet dietary guidelines, and the importance of water, vitamins, and minerals.
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