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Most people know that good nutrition is important for good health Recommended Dietary Allowances RDA are the daily amounts of essential nutrients that will preventdeficiencies in most healthy people But not many people realize the importance a healthydiet can have on their health for years to come To help us stay healthy a person shouldeat a variety of foods maintain ideal weight avoid too much fat and eat foods withenough starch and fiber A good diet helps children grow develop and do well in school It also helps young and older adults to work productively and feel their best A healthydiet can also lessen the risk factors for obesity and high blood pressure For our benefitthe US Department of Health and Human Services and the US Department ofAgriculture has issued Dietary Guidelines These guidelines are designed to helpAmericans choose the recommended number of daily servings from each of the fivedifferent food groups Bread Meat Vegetable Fruit and Dairy The Nutrition FactsLabel is made to help you buy foods that will meet the Dietary Guidelines Mostprocessed foods now carry nutrition information People need energy and essential nutrients These nutrients are essential because thebody cannot make them and has to get them from food Energy needs vary by age Adultsneed less food than younger and more active individuals People who are less active or aretrying to lose weight will eat less food and have problems meeting their nutrient needs Almost all Americans need to be more active because an inactive lifestyle is unhealthy Inorder to stay at the same body weight people need to balance the amount of energy infood with the amount of energy the body uses People need to put more energy into dailyactivities The pattern of eating is also important Snacks provide a large amount ofcalories for many Americans Unless nutritious snacks are part of the daily diet snackingwill cause weight gain Also binge eating and fasting will add to weight
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