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Introduction How many hours of sleep did you get last night Not very many Have you ever thought about why that might be Your muscles might have been sore or just not been relaxed enough or maybe theres a lot of tension in your life right now Whatever the reason think twice next time before allowing yourself to get less rest than you really need A short massage can help youre rest and relaxation reach its most high Proposition Getting a massage regularly has numerous benefits for all people I Although the sports massage is the most well-known kind of massage there are several others that can produce different physical mental and emotional results A There are over 21 different kinds of massaging methods which include the following Watsu Esalen Sports Shiatsu Swedish Pfirmmer Deep Muscle Therapy Neuromuscular Therapy Jin Shin Do Hakomi Trager Psychophysical Integration Myofascial Release Trigger Point and Myotherapy Polarity Therapy On-site of Chair Massage Craniosacral Therapy Reiki Manual Lymphatic Drainage Deep Tissue Massage Rolfing and Thai massage or Nuad Bo-Rarn B The methods used range from being floated in a warm pool to sitting on a chair to creating your own massage by laying on top of a tennis ball Transition As you probably already know massage is best known for its physical benefits The different methods are used to pin-point certain body parts directly But mental and spiritual benefits can also be seen when undergoing massage on a regular basis II Athletes business workers and even regular people can be greatly improved physically mentally and emotionally if they make appointments on a regular basis to get a massage A The first thing you might notice when getting a massage is the relaxation you feel in your muscles Massage is known for relieving muscle tension soreness and stiffness Because of this massage also improves sleep increases feelings of well-being improves energy flow enhances tissue
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