scroll to top
Stuck on your essay?
Get ideas from this essay and see how your work stacks up
Word Count: 730
Sit up in a comfortable chair or lie on a couch or a bed with your hands resting in your lap or by your side and take three slow deep breaths Each time you inhale focus on filling your lungs with clean fresh air Pause As you exhale feel all of the tension leave your lungs Pause Now stare at a spot Look at a spot on the wall or ceiling Pause Look at that spot breathe deep and relax Pause Your body is relaxing deeply relaxing Pause Your eyes are getting heavy and closing down Pause You are going deep deep and deeper into a pleasant state of relaxation Pause Your mind is alert and aware and your body is relaxing perfectly You feel good you feel fineyou feel perfectly relaxed Pause Each and every deep breath that you take lets you relax deeper and deeper Pause Each and every sound that you hear allows you to relax deeper and deeper Pause Nothing will disturb you Just breathe deeply and relax deeply Pause Let your body relax Pause Let all of your muscles relax as you gain control over the powerful subconscious part of our mind Pause All of your cares and troubles are just drifting away Pause You can bring them back at any time you want Pause However it feels good to let them drift away at this time Pause But it feels good to let them drift away at this time Each and every breath you take allows you to relax deeper and deeper each and every sound that you hear allows you to relax deeper and deeper Pause You feel good You feel fine You feel perfectly and completely relaxed Pause Your mind is alert and aware and your body is relaxing perfectly Now allow your eyelids to feel heavy Pause Allow your eyes to feel tired Begin to close your eyelids down tight This will
@Kibin is a lifesaver for my essay right now!!
- Sandra Slivka, student @ UC Berkeley
Wow, this is the best essay help I've ever received!
- Camvu Pham, student @ U of M
If I'd known about @Kibin in college, I would have gotten much more sleep
- Jen Soust, alumni @ UCLA