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This is really an eye opener We all know that water is important but Ive never seen it written down like this before WATER 1 75 of Americans are chronically dehydrated Likely applies to half world population 2 In 37 of Americans the thirst mechanism is so weak that it is often mistaken for hunger 3 Even MILD dehydration will slow down ones metabolism as much as 3 4 One glass of water will shut down midnight hunger pangs for almost 100 of the dieters studied in a University of Washington study 5 Lack of water the 1 trigger of daytime fatigue 6 Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80 of sufferers 7 A mere 2 drop in body water can trigger fuzzy short-term memory trouble with basic math and difficulty focusing on the computer screen or on a printed page 8 Drinking 5 glasses of water daily decreases the risk of colon cancer by 45 plus it can slash the risk of breast cancer by 79 and one is 50less likely to develop bladder cancer Are you drinking the amount of water you should every day COKE 1 In many states in the USA the highway patrol carries two gallons of Coke in the trunk to remove blood from the highway after a car accident 2 You can put a T-bone steak in a bowl of coke and it will be gone in two days 3 To clean a toilet Pour a can of Coca-Cola into the toilet bowl and let the real thing sit for one hour then flush clean The citric acid in Coke removes stains from vitreous china 4 To remove rust spots from chrome car bumpers Rub
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