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Exemplification Are you stressed out Well you are not alone We all experience stress and have different ways of dealing with it Many of us use physical activities such as sports athletics or exercise to cop with stress Others seek recreational activities such as going to the movies to dinner concerts or other forms of entertainment If you have tried any of these examples and are still stressed out then I have the perfect thing for you My ten simple skills for quick effective stress relief 1 Learn to relax While this may sound almost too simple to believe go ahead and give it careful practice Relaxation benefits not only your physical condition but your mental and emotional states as well 2 Fight the stress Eating a balanced diet keeps us feeling fit Every day you should eat a variety of foods such as fruits vegetables whole grain breads cereal lean meats fish poultry and low- fat dairy products Avoid excessive sugar salt fat caffeine alcohol and crash or fad diets The food pyramid is an excellent source for healthy eating 3 Quit smoking Nicotine doesnt relax you it increases nervous irritability While quitting a habit can be a stressful process youll feel much better physically and mentally once youve quit smoking 4 Change your outlook In addition to the daily events that cause stress your thoughts and behavior can add to your problems Does a simple setback cause you to think that youre a total failure and youre never going to be successful Does a bad date lead you to believe that youre going to spend your entire life alone Are you a passive person who lets others walk all over you 5 Keep a positive attitude Focus on the positive side of the situation See if you can turn the problem into an opportunity to try something different Give yourself a pep talk or repeat certain sayings like things could be worse or
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