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Dr Andrew Weils Natural Health Natural Medicine is a must have for every home Not only does Dr Weil provide information with which you can keep your bodys inherent healing system in peak working order as you encounter the challenges of day-to-day life he also shows you how to construct a lifestyle that will protect you from premature illness and disability He teaches practices and skills that will enable one to prepare for any eventual health crisis With clearly explained and authoritatively informed recommendations Dr Weil guides you in fine-tuning your current eating habits - to eat less fat and animal protein more whole grains and other complex carbohydrates and more fruits and vegetables - so that your diet becomes more nutritious and increasingly beneficial to general health He also includes simple flavorful recipes to help make the dietary changes quick and easy He shows how walking and stretching will satisfy all your exercise requirements throughout your life and provides a gradual plan by which you can make brisk walks and simple stretches part of your weekly regimen Dr Weil recommends the addition of four antioxidant supplements - vitamins C and E selenium and mixed carotenes - to further protect your healing system He provides instruction in basic breathing exercises that can impart both greater relaxation and energy Weil expands on the benefits and techniques of visualization He explains ways to overcome sleeping problems to test and filter your water supply to eliminate toxins from your diet and to avoid environmental hazards such as the suns ultraviolet rays He suggests ways to make art music and the natural world more important parts of your life For those who wish to experiment further he outlines several projects and activities such as cleansing fasts Natural Health Natural Medicine is both comprehensive and open minded focusing on preventative measures rather than quick fix remedies The focus of my present work is teaching doctors how to combine the best
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