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One of my main concerns as I grow older is staying extremely fit and healthy With the lack of leisure time and the expensive costs of gym memberships running does not cost a great deal yet it improves mental and physical performance In most studies physical activity appears to reduce the risk of heart disease in both men and women On my eighteenth birthday my father had a heart attack and was hospitalized for a few days I realized then that I do not want to follow in the footsteps of heart disease One major benefit a person can achieve from running would be character development It takes determination hard work and dedication to stay focused Reasons for quitting will fill ones mind along with better things that one could be doing during the time of the run The hardest part of training for a run is to train ones mind not to give in Runners say the intense exhilaration and euphoria that comes after a run is what motivates them most Sadler Another benefit is the feeling of freedom or being alone from the problems that ail you It gives you a chance to rid the stress in your life and provides you with an opportunity to reflect on the days events Running affords you the opportunity to literally run away into your own little world of peace When one is out enjoying the fresh air the run is a great time to think of things that need to be done without any distractions If you are looking for a positive result in weight loss running is a very productive means in achieving ones goal by burning a high number of calories in a relatively short amount of time Speed during the run to lose weight does not matter but you have to keep your heart rate above a certain level continuously for a set amount of time Do not start out immediately by
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