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For smokers the problem is that the physical act of smoking continues even after the nicotine addiction has been broken The psychological aspect of smoking addiction not just nicotine must be accounted for as well So how do smokers do it E-mail me for help Nicotine addiction isnt just a physiological addiction Its a psychological one too says according to John P Pierce director of the Cancer Prevention and Control Program at the University of California at San Diego Cancer Center and co-author of a study found in the Sept 11 2002 Journal of the American Medical Association Remember the first step to overcoming any addiction is to recognize it this includes all aspects of addiction physical mental emotional and social Recognize it then you can finally win the battle against smoking Start now Addiction is serious and there are many forms of it Lets take a look a non-tobacco example Some people are addicted to the caffeine in coffee like the nicotine in cigarettes Yet many of these coffee drinkers still claim they cant quit drinking it because they are addicted to it even after switching to decaffeinated coffee the addictive substance is removed years ago How can this be Yes these decaffeinated coffee drinkers are still addicted but its no longer a physical addiction to coffee or caffeine Its a psychological addiction a dependence on daily routine ritual and of course a habit The same is true of many smokers Many claim nicotine addiction even after using the nicotine patch it regulates the flow of nicotine slowly reducing their dependence on nicotine no more addiction Again the physical addiction disappears but the dependence on cigarettes remains Get help Are you addicted to nicotine Take the Nicotine Addiction Test Nicotine itself doesnt cause any of the diseases cancer heart disease or emphysema associated with smoking according to University of Alabama at Birmingham researcher Dr Brad
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