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The Relation between the Wingate Test Score of an Individual and Their Performance in Sports
Abstract This paper outlines the key issues adjacent to the Wingate Test in sports and exercise; it focuses more on the increased growth and development in the use of the test in both professional and non-professional sporting activities (Coulson & Archer, 2009). It also analyses the effects of lack of adequate informatio...
3,070 words
13 pages
An Analysis of the Three Core Components of Esports: Communication, Training, and Teamwork
How many people here have played basketball before? How about football or soccer? These are games that people would definitely call “sports”. A sport that I personally enjoy watching was broadcast on ESPN and had a $10 million dollar prize pool tournament. The players won those $10 million dollars in a chair. What I’m refer...
535 words
2 pages
The Important Elements and Skills for Surfing
California Dream' in Surfing is an art form that brings a person to life. It is a sport
that has many components of it, and as a surfer you know these by heart.
The tides, swells, winds, surf spots, and what equipment to use is always
on your mind. The most important part of surfing is to know when and where t...
1,124 words
4 pages
The Different Ways in Enhancing a Workout
How to Enhance a Workout with Some Easy Steps Strength, flexibility, and cardio are all sufficient attributes to enhance a person’s well-being. Strength gives people a way to have muscle, and not as much fat. Flexibility allows for bones to not be as fragile. Cardio enhances a person’s endurance and gives them a way to i...
1,203 words
4 pages
The Different Machines and Exercises That Can Be Done in the Recreational Center
Tour of the Rec. Center When touring the recreational center, I saw many different types of machines and activities for several different parts of the body. Not only were there machines, but there were also activities and events people could partake in. The different types of machines and activities included: chest, tric...
844 words
2 pages
The Effects of Heat During Training
Ben J Lee, Emery-Sinclair. "The impact of submaximal exercise during heat and/or hypoxia on the cardiovascular and monocyte HSP72 responses to subsequent (post 24 h) exercise in hypoxia." Extrem Physiol Med (2014): 10-13. The goal of the research was to describe and analyse the cellular stress reaction to prolonged enduran...
557 words
3 pages
The Advantages and Disadvantages of Weight Training
Weight training is an extremely popular and beneficial hobby to partake in at any age. It helps individuals to strengthen many areas of their life including their body, their life, and their mental health. However, weight training has its pros and cons. Nevertheless, it is safe to assert that the benefits far outweigh and...
630 words
2 pages
The Factors Attributing to the Involvement and Deviance of People in Sports
Sporting activities have widespread involvement by different people, the young, elderly, and different sexes. Many factors attribute to involvement in sports like physical benefits and enjoyment. The involvement by different people leads to the necessity of having ethical guidelines that conform to sporting deviance. It i...
442 words
2 pages
A Discussion on the Growing Fitness Culture in AMerica in an Essay by Sheila McClain
In a recent essay I have read titled “Fitness Culture: A Growing Culture in America”, written by Sheila McClain she talks about the fitness culture and how it’s rapidly growing in America. Exercise is always growing In America because it’s many causes that could make a person want to workout. It can be an urge to look a cer...
1,374 words
4 pages
The Advantages of Natural Bodybuilding
Vanity and vice are at the core of bodybuilding. There is probably no profession more focused on the symmetry, conditioning, overall musculature, and sculpting of the human body. The promise of bodybuilding is that an athlete will build muscle, lose fat, increase energy and endurance, and improve the ability to excel at o...
792 words
4 pages
A Description of Stretching as a Form of Physical Exercise
Benefits of stretching, strength training and cardiovascular exercise According to Wikipedia, Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result...
585 words
2 pages