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Word Count: 438
Steps to Health The health of a person is well- defined as having a physically mentallyand socially fit How many of us exercise at least once a week Many ofus make resolutions for the New Year how many would deal with theirhealth Today in the ongoing advancement in computer and sciencetechnologies and of the increasing arena of the competitive world wheredoes PHYSICAL FITNESS word fit into Going out to play-rather not onlyfor fitness its good on a field to like dislike fight argue havediscussions lead a group accept Its all a series of things oneencounters while on the play HAVE YOU EVER Today I have acceptedschool schedules result in less importance to students physique butits their prime responsibility to take care of the mental and physicalhealth Say meditation and yoga - gives a sound body One can go earlybefore school starts to a nearby gym or jog making it a part of theirdaily schedule I know its a routine lines no need my make up Butjust my experience-- how fresh handsome active delighted happy I amConscious sometimes knocks down when we see our belly hanging in frontof our mirror and ask- is it us Of course its youQuestioning yourself is the best start Compare not to such an extentthat you struggle for becoming Lee Labrada with people whom you envyIt may seem foolish but thats what keeps your crazy mind awake and dothings as you wished Well teens know how they get messed up with girlsbeing not on their way Here you go just busy yourself on leisuretimings or with dance or exercise can add a better outlook But I warnyou never take a break that attracts your time of the game and be withyour tummy again Eating the right quantity and quality food is also abonanza to your body profile Why do you think old guys stay away fromthe fast foods and feed on greens My granny shares fast food may seem
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