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Are you nervous anxious irritable or moody Do you feel depressed or sad and often become frustrated over little things Are you forgetful due to the fact that you have trouble keeping things straight and thinking clearly If the answer to these entire questions is yes then you are in a state of tension or pressure which is stress Everyone experiences stress at times - adults teenagers and even children In consequence of this you should all learn more about stress its causes its symptoms its effects on our body or related disorders and how we can minimize it in your life In medicine stress is a physical chemical or emotional development that causes strains that can lead to physical illness In psychology the term stress is used to refer both to heightened mental and body states and to the cause of such states In general we can say that stress is your bodys response to anything that you perceive as overwhelming may it be positive or negative Stress is a natural part of life without it you would lose your energy for living Too much or too little of it will limit your effectiveness so it is important to find your optimal level of stress - the balance at which you are most motivated Excessive stress hinders your relationships at home in school and even at work It also reduces your liveliness and energy resources that could be used for enjoyment Aside from this you can also become negatively influenced in your attitudes and feelings about yourself In addition medical research estimates that as much as ninety percent of illnesses disorders and diseases are stress-related According to the United States Center for Disease Control in Atlanta Georgia Eighty-three percent of deaths for adults between the age of twenty-one and sixty-five are related to lifestyle Stress may lead to hazardous health so it is vital to know its causes to minimize it and control its
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