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Word Count: 1,361
They are invisible but the mental wounds and bruises that stress places on Americans can sometimes be unbearable Stress has become a common theme for the average American As Americans try to cope with incessant body fatiguing daggers such as work school and relationships the more they are susceptible to enter a world of mental pain and anguish Sometimes these never-ending demands become so overwhelming that these individuals cannot help but to break down and lose control of their mental health By taking a look at the symptoms and equations that bring on anxiety disorders and depression it is clear to see how stress has become an important factor on determining how healthy Americans are and how healthy Americans will be Stress is defined as a mentally or emotionally disruptive condition occurring in response to adverse external influences and capable of affecting physical health usually characterized by increased heart rate a rise in blood pressure muscular tension irritability and depression Dalgard Stress can come from ones children mortgage payments relationship trouble and hundreds of other things that occur in the average American life It is hardly surprising that most Americans report at least some stress in their lives and describe their days as quite if not extremely stressful For some this stress may intensify until it poses a threat to mental health And although the exact mechanisms are not fully understood the emotions engendered by stress can alter the immune response and influence the onset and progression of physical illness The most common effects of prolonged stress on your health result in anxiety disorders The mental and physical pain of anxiety disorders can be unbearable Anxiety fills the mind with excruciating amounts of worry and fear that eventually leads to the disabling of ones former character No longer does one have the capability to behave in the way that he normally did for years before Having an anxiety disorder is like changing ones
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