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A Workout Routine Essay Examples

28 total results
A Personal Report on a Workout Routine
I Overview of Fitness and Exercise Fitness is defined as the quality or state of being fit (Merriam-Webster). Exercise is defined as physical activity at higher than normal levels of exertion. (Donetelle). These two words are a sort of yin and yang of each other. To be fit, one must exercise and exercising only lea...
1,127 words
3 pages
The Purposes of Jogging and Workout Routine
The Purposes of Jogging Jogging is maybe considered a form of working out on a Sunday morning, a light run, a good exercise with a friend or family member, even for the older age groups to improve and enhance their living standards and health, and just to burn a couple of pounds for the women.. But...
1,501 words
3 pages
Autobiographical Recount on Daily Routine
While thinking about what to write about for my autobiographical essay, I looked at a special clock that I got from my uncle for Christmas. This clock was special in that it keeps track of the time by lifting up a metal balls one at a time to the top with a motor that has a plastic arm and drops the ball off in rows. When a...
822 words
2 pages
The Importance of Routine in Our Daily Life
In life, there are many people that are too caught up in the flow of their daily life. These people tend to forget about important events and get into accidents. The reason for this is that they run around all day trying to accomplish an unrealistic amount of tasks. These people dont realize that if they took a minute to ma...
365 words
1 page
Why Exercising Is Important
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2,473 words
5 pages
Benefits of Regular Exercise
Journal #4 Sometimes people find that keeping hair healthy happens when using fashionable hair products, or having clear skin depends on what kind of moisturizer you use such as proactive, clean and clear or even Neutrogena, or even eating healthy food with no fat and extra protein is the way to stay healthy and fit. As th...
191 words
0 pages
A Design of a Fitness Workout
IN-SHAPE I am writing a piece for my gym class in which I will design a fitness workout program that you may use to become more physically fit. In this fitness program I will list all FIT recommendations and weight training principles. The fitness program will mainly focus on cardiovascular endurance, strength developme...
523 words
1 page
A Personal Narrative on the Author's Feelings towards His Body
Every human beings body is different in one way or another. There are so many things that make each body different, but at the same time unique. In this essay, I will try to describe as accurate as possible, my own feelings towards my own body and how others perceive me. As you probably would know, I am from an Asian ba...
491 words
1 page
The Emphasis on Health and Physical Condition in Today's Society
Shape Up
In today’s society, health and physical condition are emphasized far more than in the past. Fitness centers are being built across the nation providing a place where we can improve our well being. Thousands of Americans are flocking to these health centers to enhance their physical strength. Often times these peopl...
770 words
2 pages
The Effects of Bodybuilding on People
Bodybuilding Health is a very important element in today's society. More and more people are beginning to train in bodybuilding to become healthier. Taking pills and going to the doctor are less important than what people can do on their own. Bodybuilding has many great effects on a person. First, it makes one look bett...
244 words
1 page
A Writing of a Piece for a Gym Class and Fitness Workout Program
IN-SHAPE I am writing a piece for my gym class in which I will design a fitness workout program that you may use to become more physically fit. In this fitness program I will list all FIT recommendations and weight training principles. The fitness program will mainly focus on cardiovascular endurance, strength development...
523 words
1 page
The Benefits of Working Out
Working out A person s body is a remarkable thing. It conditions itself to suit its environment. A farmer who hauls hay in a field has a strong, lean body build. A person who sits and eats all day has a more relaxed and lazy body build. A body becomes complacent with the amount of exertion it is forced to undergo. Increasi...
593 words
1 page
An Intense 8-Day Program to Lose Weight
Chart Outline These Charts provide an outline for an 8-day program (workout every-other-day). This is an intense program and you will need to experiment with amount of weight to use in the beginning. We suggest planning out a 4 week program for your first cycle. This can be increased by one or two we...
316 words
1 page
The Fundamental Steps to Follow for a Successful Workout
In today’s society, health and physical condition are emphasized far more than in the past. Fitness centers are being built across the nation providing a place where we can improve our well being. Thousands of Americans are flocking to these health centers to enhance their physical strength. Often times these people are not...
766 words
2 pages
What It Takes to Prepare for a Fitness Program
I believe before starting any fitness programs, an individual should undergo several evaluations first. These tests are also known as, and can be referred to as a fitness appraisal. A fitness appraisal consists of a medical evaluation, physical assessment, and a weight management plan. These three areas are completely diffe...
437 words
1 page
The Life of a Gymnast
The Life of a Gymnast Beep, beep, beep, beep, beep. Here starts another morning of waking up at 4:30 a.m. and getting ready for workout at five. Drowsily, I get out of bed to put on my leotard and brush my teeth and make sure my hair is out of my face. I eat a quick breakfast on my way to the gym. I am one of the six gy...
598 words
1 page
Burglary Arrest Rise to a Quarter of a Million According to Unified Crime Reports
The crime that will be the overview of this paper is burglary. Burglary in this paper will be defined as the breaking and entering of a dwelling with the intent to commit a crime. Burglary in this paper will consist of those burglaries that are residential. Residential burglaries are those that happen at homes or in apartme...
2,291 words
5 pages
The Theme of the Routine of Life in A Jest of God by Margaret Laurence and The Book of Eve by Constance Beresford-Howe
Throughout life, one will encounter many ups, downs, highs and lows. It's quite obvious that some will handle the downs and lows better than others. These problems can range anywhere from something serious such as family conflicts, or it may be something foolish like laundry issues. Others find that their lows in life are d...
1,673 words
4 pages
A Description of Symbolic Analysts as People With Insights and Ideas
? Symbolic analysts are people with insights and ideas, rather it be music, sports, engineering and CEOs who are selling their ideas not only to Americans but Foreign countries as well. They are taking jobs abroad or just simply "selling out" to another country.
What is the apparent relationship between higher edu...
650 words
1 page
A Study of Drugs
The history of drug use is ancient. Nowadays, people, especially young ones, take drugs because they want changes in life, they want to escape from routine problems, feel relaxed, experiment or rebel, because of curiosity, social influences, pressure, love to risk taking, etc. They think drugs may be solution to their probl...
1,172 words
3 pages
The Shocking Statistics of Teen Suicide Causes and the Root Causes of the Problem
As if parents did not have enough reasons to worry about their teenage children, what with drugs, drinking, and driving. Now a new concern has appeared within the last several years. I am talking about teenage suicide. Statistics show that one and a half million teenagers will have taken his or her own life by the end of t...
366 words
1 page
An Overview of the Economic Debt Thanks to the Immigrants and Unemployment by Robert B. Reich
Immigrants Unemployment = Debt (Pp. 267-268, Question # 1) Robert B. Reich states that there are three groups of workers-routine producers, in-person servers, and symbolic analysts-and that their opportunities are decreasing. One of the reasons that these opportunities are decreasing is over population of the United S...
1,108 words
2 pages
Routine Neonatal Circumcision Is the Subject of Many Dates in the United States
The Unkindest Cut Audience: Those people who are undecided about circumcision Routine neonatal circumcision is the subject of many debates in the United States. The practice has attracted passionate advocates and critics. From a global perspective, most of the world does not practice circumcision; over 80% of the world'...
3,747 words
8 pages
Starting School an Hour Later Could Be Good for Students
Could starting school an hour later result in better attendance, better performance, and less depression among students? Well according to the Minnesota Medical Association, who urges secondary schools to start later, this is true. This is because making bodies secrete more slowly the hormones needed to fall asleep and...
231 words
1 page
A Personal Story of an American Teenager about the Routine to Survival
8:02 a.m. Saturday. It's still dark, as usual, on these cold, winter days. Everybody else is still sleeping and enjoying the comfprting heat of their beds. I crack open the locked window by my bed, an act some deemed downright idiotic. I strip off my pj's, throw on my robe, and head for the shower.Drying off, I think about...
544 words
1 page