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Eating Healthy Essay Examples

683 total results
The Ten Guidelines that Should Help with Healthy Eating Habits
10 Tips to Healthy Eating According to the article that I reviewed. Balance, variety, and moderation are the key s to healthy eating says the experts. Following these 10 guidelines should help without getting too many calories or too much of one nutrient. 1 Eat a variety of nutrient rich foods. You need more than 40 dif...
456 words
1 page
Understanding Nutrition
What is nutrition? Nutrition is a belief system that focuses on a scientifically identifies nutrients that determines the worthiness of a particular food or food product. Nutrition is very important in a growing child’s life because with bad nutrition, the child doesn’t develop fast enough. In a school community, an issue...
1,022 words
2 pages
How Do Parents' Eating Habits Affect Their Kids?
With people being busier and having less time to eat or make the right type of foods are parents ruining their children’s health? Children copy what they see their parents do. If they hear them swear, they might swear, if they see them eat horribly, the child will definitely eat horribly. If the parents are eating bad foods...
638 words
1 page
An Introduction to the Natural Way to a Healthy Lifestyle
The Natural Way to a Healthy Lifestyle Do you ever question yourself if you are living a healthy lifestyle? Most individuals would answer no because their lifestyle is unbalanced; furthermore, people find artificial ways to become healthy like liposuction, diet pills, and binge eating. Have we lost our ways of finding sol...
797 words
2 pages
A Story of Bulimia
Amy is a thirteen year old girl who lives with her divorced mother in a little town in Kentucky. Amy’s mother Nora, has suffered from an eating disorder called Bulimia Nervosa from the time she was a teen. With the ever growing stress of wanting to be thin, low self-esteem, combined with her parents’ divorce, Amy begins to...
1,068 words
2 pages
Staying Healthy and Eating Right as Lifestyle That Many People Should Consider
Staying healthy and eating right is a lifestyle that many people should consider. A juicy hamburger from McDonalds dripping with special sauce topped with cheese is not exactly considered a healthy meal. Our society today is busy and on the go at all times. It is so much easier to stop and get fast food and then continue on...
678 words
2 pages
My Eating Habits and Plans to Achieve a Healthy Lifestyle
I believe healthy nutrition is the most important factor for maintaining and keeping good health. Healthy nutrition basically is eating healthy and balanced from all the basic food groups; which consists of the dairy group, poultry group, fruit group, vegetable group and a little from the fats, oils, and sweets groups. It i...
444 words
1 page
An Essay on the Challenge of Eating Healthy in America
Sheveon Wharton Prof: N. Essay     ENG 150-002 09-12-12
Essay 2             Eating Healthy In America It was Edward Stanley who said "those who think they have no time for eating healthy, will sooner or later have time for illness...
336 words
1 page
The Key to Achieving a Healthy Mind
Beginning with the time of birth until the time of death, people have to make choices everyday on how to achieve the goals in their lives. One can imagine life as a long winding road with millions of other roads branching off in many directions. The only problem is that life is too short to explore every single road. In add...
641 words
1 page
Overview of Obesity
Many people around the world are faced with the challenge of being over
weight. Everyday our entertainment and tabloids are filled with stories about
who has gained weight, or who is so skinny that you can see their bones. This
generation is tightly focused on appearances, so much so that it is making people ill. There
2,076 words
5 pages
Effects of Eating Fast Food
According to Merriam Webster, “fast food” “of, relating to, or specializing in food that can be prepared and served quickly” (“fast food”).For some people fast food has always been a necessity because of the life style that they live. Dating back all the way to the Roman Empire, many people would agree that fast food has al...
staff pick
1,151 words
3 pages
Enhancing Health and Fitness among College Students
Health and fitness does it really matter when it come to college
students? The answer is yes it does matter, because eating a healthy
diet and exercise can give out many benefits, like more energy, lower
stress levels, and more! Freshman15? What is that? In simple terms freshman15 is your first year
of college or universit...
758 words
2 pages
Childhood Obesity
For my physical education research project I decided to write about a topic that has been affecting too many children around the world. This growing problem is called childhood obesity. I picked this problem because I know that more and more kids everyday are turning obese. When I was little I used to be extremely over weig...
816 words
2 pages
Discussion of Childhood Obesity
Everyone wants to give their children everything that they want,
and no one likes to say no to them either. When it comes to
their health parents should start putting their foot down and
just say no to the sodas, fast food, candy,and time on the TV
and video games, and make their children eat right and go
outside to play. C...
847 words
2 pages
Effects of Wheat on Health
America is a large country where many great minds have come from, yet
as a whole most of us are overweight, sick in some form or another, or a
combination of the two. America has developed an up rise in many
illnesses such as diabetes, celiac disease, arthritis, cancer, and
severe obesity to name a few. It wasn't always li...
1,635 words
4 pages
Dark Chocolate and Heart Disease
The number one killer in Canada is cardiovascular disease, according to Health Canada. In fact, in the year 2009 alone there was an overall average of 68,342 individuals who died as a result of having major cardiovascular disease. (Statistics Canada, 2012). These results are astounding and suggest that more is needed to pre...
2,445 words
5 pages
Benefits of Exercise and Nutrition on Health
Exercise, benefits to overall health Exercise is the most beneficial to anyone who wants to be healthy, active and, live a longer life. Exercise is defined as physical activity which means getting up and moving, just by walking, dancing or even playing in the yard with family will exercise the body and burn fat without eve...
1,614 words
4 pages
Childhood Obesity is Rising at an Alarming Rate
Childhood Obesity Childhood obesity is on the rise at an alarming rate and with obesity comes all sorts of other health factors that can affect children negativity; heart disease, diabetes, and adult-hood obesity. Children are not born being obese; they are groomed by lack of physical activity and putting the wrong food...
674 words
1 page
An Argument in Favor of Encouraging People to Eat Healthy Foods
Staying Healthy And Eating Right Staying healthy and eating right is a lifestyle that many people should consider. A juicy hamburger from McDonalds dripping with special sauce topped with cheese is not exactly considered a healthy meal. Our society today is busy and on the go at all times. It is so much easier to stop and...
687 words
2 pages
Why Home Made Meals are Better
Introduction: We have a lots of urgent global issues that we need to concern nowadays. One of that issue which we have to concern is quality and safety of food. On my essay, I wanted to compare fast foods and home-made foods and disadvantages of both. Main body: Nowadays, people choose fast food more than home-made food. I...
350 words
1 page
Starving for Acceptance
Parents dealing with a pre-teen or a teenager is not always easy. Could you imagine dealing with a pre-teen with an eating disorder? There are many different types of eating disorders; Anorexia, Bulimia, Binge Eating, Over Eating, and Partial Syndrome. Anorexia is the most common. You hear about popular celebrities having e...
786 words
2 pages
The Influence of the Media on the Proliferation of Eating Disorders
The influence of the media on the proliferation of eating disorders cannot be refuted. From an early age we are bombarded with images and messages that reinforce the idea that to be happy and successful we must be thin. Today, you cannot read a magazine or newspaper, turn on the television, listen to the radio, or shop at t...
1,073 words
2 pages
Understanding the Growing Problem of Eating Disorders Among Athletes
8 November 1999 The Growing Problem of Eating Disorders Among Athletes Most people would expect athletes to know the latest fitness and health information. Unfortunately, this is not always the case. Eating disorders affect male and female athletes all over the world, causing problems in their performance as well as im...
1,632 words
4 pages
A Discussion About Different Types of Eating Disorders
Eating Disorders Everybody eats. We do so both because we need to and because we enjoy it. However, as with all human behavior, there are huge differences between people. Some eat more, some eat less, some put on weight easily, and others do not. And some people go to such extremes that they harm themselves, by eating too...
912 words
2 pages
Stress and Children
Although stress can be prevented, stress can harm a child's development and affect many elements in a child’s behavior / actions while also causing damage to a child’s mental and physical health. Future adult relationships and situations can be handled in negative ways due to stress. Stress comes from both the good and t...
908 words
2 pages