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Healthy Lifestyle Essay Examples

443 total results
An Introduction to the Natural Way to a Healthy Lifestyle
The Natural Way to a Healthy Lifestyle Do you ever question yourself if you are living a healthy lifestyle? Most individuals would answer no because their lifestyle is unbalanced; furthermore, people find artificial ways to become healthy like liposuction, diet pills, and binge eating. Have we lost our ways of finding sol...
797 words
2 pages
Understanding Nutrition
What is nutrition? Nutrition is a belief system that focuses on a scientifically identifies nutrients that determines the worthiness of a particular food or food product. Nutrition is very important in a growing child’s life because with bad nutrition, the child doesn’t develop fast enough. In a school community, an issue...
1,022 words
2 pages
How Do Parents' Eating Habits Affect Their Kids?
With people being busier and having less time to eat or make the right type of foods are parents ruining their children’s health? Children copy what they see their parents do. If they hear them swear, they might swear, if they see them eat horribly, the child will definitely eat horribly. If the parents are eating bad foods...
638 words
1 page
A Research Paper on the Meaning of a Healthy Lifestyle
It seems that living a healthy lifestyle is the new rising trend of the 21st century. From the countless varieties of health product we can find lining our grocer's shelves, to all these descriptive ads we see everywhere we go, evidence of a growing demand for health related products and services is apparent. Whether it is...
6,183 words
14 pages
The Ten Guidelines that Should Help with Healthy Eating Habits
10 Tips to Healthy Eating According to the article that I reviewed. Balance, variety, and moderation are the key s to healthy eating says the experts. Following these 10 guidelines should help without getting too many calories or too much of one nutrient. 1 Eat a variety of nutrient rich foods. You need more than 40 dif...
456 words
1 page
The Key to Achieving a Healthy Mind
Beginning with the time of birth until the time of death, people have to make choices everyday on how to achieve the goals in their lives. One can imagine life as a long winding road with millions of other roads branching off in many directions. The only problem is that life is too short to explore every single road. In add...
641 words
1 page
Overview of Obesity
Many people around the world are faced with the challenge of being over
weight. Everyday our entertainment and tabloids are filled with stories about
who has gained weight, or who is so skinny that you can see their bones. This
generation is tightly focused on appearances, so much so that it is making people ill. There
2,076 words
5 pages
Benefits of Exercise and Nutrition on Health
Exercise, benefits to overall health Exercise is the most beneficial to anyone who wants to be healthy, active and, live a longer life. Exercise is defined as physical activity which means getting up and moving, just by walking, dancing or even playing in the yard with family will exercise the body and burn fat without eve...
1,614 words
4 pages
My Eating Habits and Plans to Achieve a Healthy Lifestyle
I believe healthy nutrition is the most important factor for maintaining and keeping good health. Healthy nutrition basically is eating healthy and balanced from all the basic food groups; which consists of the dairy group, poultry group, fruit group, vegetable group and a little from the fats, oils, and sweets groups. It i...
444 words
1 page
An Analysis of the Knowledge and Attitudes of a Healthy Lifestyle
Knowledge and Attitudes of A Healthy Lifestyle The components of a healthy lifestyle include many things. A few examples of these components are eating right, exercising regularly, and keeping your mind calm and content. Eating right means staying on a healthy diet. This does not mean that you cannot eat sweets or fatty...
663 words
1 page
An Analysis of the Health Promoting Behaviors
I. a.) Testing Results 1.5-mile run/walk 12:31 Push-ups 20 Sit-ups 27 Sit and Reach 6 inches Body fat 23% b.) My overall level of fitness is good because I’m an athlete and take responsibility to get myself in shape. I think it’s important to be in shape so that you don’t injure your muscles or struggle through traini...
403 words
1 page
A Comparison of Country and City Lifestyle
The country lifestyle and city lifestyle have a lot of differences, so we saw
them such as work, the enviroment and the entertaiment. Let me tell about these
The first difference is work. Both of them people usually work , but how they
work different . To begin with, farmers work outside and harvest. Employee of
288 words
1 page
In Lord of the Flies, Mankind Can Never Be Equal to Or Greater than God
As mankind has progressed throughout history, his idea of god has changed with his domination of nature and nature’s elements. When man made the transition from a Paleolithic to a Neolithic lifestyle, his mastery of nature attained a higher level because of the bow and arrow. With the bow and arrow, man could now control an...
974 words
2 pages
Effects of Eating Fast Food
According to Merriam Webster, “fast food” “of, relating to, or specializing in food that can be prepared and served quickly” (“fast food”).For some people fast food has always been a necessity because of the life style that they live. Dating back all the way to the Roman Empire, many people would agree that fast food has al...
staff pick
1,151 words
3 pages
Enhancing Health and Fitness among College Students
Health and fitness does it really matter when it come to college
students? The answer is yes it does matter, because eating a healthy
diet and exercise can give out many benefits, like more energy, lower
stress levels, and more! Freshman15? What is that? In simple terms freshman15 is your first year
of college or universit...
758 words
2 pages
Stress and Children
Although stress can be prevented, stress can harm a child's development and affect many elements in a child’s behavior / actions while also causing damage to a child’s mental and physical health. Future adult relationships and situations can be handled in negative ways due to stress. Stress comes from both the good and t...
908 words
2 pages
Solving the Problem of Obesity in America
“Obesity is the nation’s biggest health problem, researchers say. Obesity has increased from 11.6 percent of the adult population in 1990 to 27.5 percent in 2011.” Which means that more than one in four Americans are considered obese, in my opinion, this could be due to the fact that Americans are too busy to take care of t...
1,133 words
3 pages
Childhood Obesity
For my physical education research project I decided to write about a topic that has been affecting too many children around the world. This growing problem is called childhood obesity. I picked this problem because I know that more and more kids everyday are turning obese. When I was little I used to be extremely over weig...
816 words
2 pages
A Story of Bulimia
Amy is a thirteen year old girl who lives with her divorced mother in a little town in Kentucky. Amy’s mother Nora, has suffered from an eating disorder called Bulimia Nervosa from the time she was a teen. With the ever growing stress of wanting to be thin, low self-esteem, combined with her parents’ divorce, Amy begins to...
1,068 words
2 pages
Discussion of Childhood Obesity
Everyone wants to give their children everything that they want,
and no one likes to say no to them either. When it comes to
their health parents should start putting their foot down and
just say no to the sodas, fast food, candy,and time on the TV
and video games, and make their children eat right and go
outside to play. C...
847 words
2 pages
Effects of Wheat on Health
America is a large country where many great minds have come from, yet
as a whole most of us are overweight, sick in some form or another, or a
combination of the two. America has developed an up rise in many
illnesses such as diabetes, celiac disease, arthritis, cancer, and
severe obesity to name a few. It wasn't always li...
1,635 words
4 pages
Dark Chocolate and Heart Disease
The number one killer in Canada is cardiovascular disease, according to Health Canada. In fact, in the year 2009 alone there was an overall average of 68,342 individuals who died as a result of having major cardiovascular disease. (Statistics Canada, 2012). These results are astounding and suggest that more is needed to pre...
2,445 words
5 pages
Childhood Obesity is Rising at an Alarming Rate
Childhood Obesity Childhood obesity is on the rise at an alarming rate and with obesity comes all sorts of other health factors that can affect children negativity; heart disease, diabetes, and adult-hood obesity. Children are not born being obese; they are groomed by lack of physical activity and putting the wrong food...
674 words
1 page
How to Eat and Exercise in order to Stay Healthy and Fit
Exercise and proper nutrition are the key to having a health child. Nutrition and exercise are important because it keeps people's bodies - and minds healthy. Without both of these factors, we wouldn't be feeling or looking very good. Actually, there are so many reasons why exercise and good nutrition are good for people at...
2,880 words
6 pages
An Argument in Favor of Health Being More Important than Money
Health is more important than money. A rich and healthy man would probably argue with a rich and sick man with this statement. A rich and healthy man would most likely say that money is more important because he doesn't face the problems that a sick man is facing, he doesn't know from experience how horrible it is to be ser...
692 words
2 pages