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Dance would be an amazing activity in the Landgren chapel because itwill help people relax and it is great exercise Dance allows you tocope with difficult decisions while helping you gain self-esteem Ithink it would be a great idea to hold dance classes in the chapelbecause it is really enjoyable and you can let go and cut loose Nobodyjudges you and its really a stress free exercise It is also awonderful escape from reality and schoolwork Being a dancer myself Ihave experienced stressful days during school and going to my localdance studio at home has made me feel a lot better about my dayespecially after having it not go very well I think this activity wouldbenefit people through stress allow them to gain great health and a lotof self-confidence A few study participants have found what the true consequential meaningwas from the dance class experience Out of the five themes theymentioned I thought these two themes were the most important to acollege student The first theme was dance class participants gainself-confidence with respect both to their bodily experiences and socialrelationships Journal of Youth Studies Saying this I think it istrue you feel a lot of self-confidence when you have accomplishedcertain skills It allows us to also feel good about ourselvesDepending on all the different styles of dance it helps you also toburn calories as much as hiking and double tennis you should bedancing It is an excellent way to get into shape But dance is a lotmore than just a work out with its roots in ritual and celebrationdance is meditative spiritual expressive the music hooks you anddraws you to the floor Your hips sway your feet tap and soon yourecompletely caught up in the rhythmyou should be dancing ButUnlike some activities such as running and bicycling dancing providesa full body workoutYou should be dancing Dance allows you tostretch and tone almost every muscle in your body and by doing this ithelps prevent from injury
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