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Creatine is a naturally occurring metabolite found in muscle tissue It plays an important role in energy metabolism and ATP reformulating Muscle soreness lactate build up and fatigue are a direct result of depleted ATP store Creatine replenishes ATP stores thus prolonging time to fatigue Creatine also increases available instant energy increases muscular strength improves endurance and reduces levels of metabolic byproducts such as ammonia Ammonia is produced at high levels during intense exercise ammonia is partially responsible for muscular fatigue From our experienceCreatine supplementation results in significant muscle accumulation and increased muscular endurance in all of our clients Weight gains from 4-14 pounds are common place with Creatine supplementation Creatine loading via supplemental feeding can also offer the potential for the followingImproved Athletic PerformanceMaximizing the level of stored Creatine 20 or more by supplemental ingestion of Creatine Monohydrate has been shown to extend peak athletic performance for longer periods during short duration high intensity exercise Stockpiling Creatine shortens the time necessary for the body to generate replacement Creatine thus significantly reducing muscle recovery time between short duration high intensity activitiesIncrease Lean Muscle MassInactive or dystrophic muscle such as occurs as a result of injury has by nature reduced levels of Creatine Supplementation with Creatine Monohydrate permits dystrophic muscle to work harder during therapy and rebuild itself to its normal stateCorrect Creatine DeficienciesDisease or age-related Creatine deficiencies in the brain and skeletal muscle can be improved by the oral administration of Creatine Monohydrate helping to restore a more active normal lifestyleHow to Use CreatineLoading Maintenance PhaseTake one to two scoops immediately after workout thats it Creatine is best utilized when taken with a high glycemic substance such as grape juice Ultra fuel ect Creatine Monohydrate - How Does It Really WorkGlenn Peden offered the following from Tom McCullough via the FEMUSCLE list on Tuesday 13 June1995 It was forwarded to me in response to my call for information on Creatine Glenn
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