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Free dive spear fishing is a very enjoyable sport This great outdoor sport is a perfect way to keep the body very healthy It can effect the body in many positive ways It works as a great cardiovascular exercise a great way to relieve stress and a delicious way to get the proper nutrients the body needs to stay healthyThe first effect that free dive spear fishing has on the body is the way it allows the body to stay in shape with its demanding cardiovascular work out Spear fishing requires the fisherman to go and hunt for the fish To do this the fisherman must enter the water and swim to where the fish are most abundant The swimming technique used for spear fishing is a modified free style swim The hands and arms are not used for swimming there primary objective is to hold the spear gun or Hawaiian sling The legs power the move during the swim Swimming is a known exercise that improves the heart lungs and muscles The heart receives a great workout As the heart rate goes up the heart pumps more blood to the body allowing more oxygen to reach the cells producing healthier cell tissue The lungs also get a great workout As the fisherman swims the lungs are being used to there fullest Heavy breathing and exhaling causes the body to gain more wind which builds endurance and stamina This process of using the heart and lungs improves the entire circulatory system The muscles also gain a lot through swimming The body is using a lot of muscles during the swim The muscles are constantly being used allowing them to become tone Swimming is known to burn up to 300 calories an hourThe second effect that spear fishing can have on the body is that it is a great stress reliever Spear fishing can be a very beautiful relaxing sport The underwater world is a very
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