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The Effects of Video Games on the Heart Prepared by CT For Piedmont Academy Science Project November 30 1999 The Effects of Video Games on the Heart In order to determine the effects of video games on the heart we must look at several different things First we must determine which specific areas we want to investigate Looking at increased heart rate and blood pressure we need to determine the average maximum heart rate for the age group being tested We must determine what factors can cause ones heart rate to increase and we must look at the current studies in regard to the various social effects of video and other electronic games The main way that we increase our heart rate is through exercise and even then health care professionals recognize the importance of pacing yourself In order to pace yourself you must determine your target heart rate To do this you must measure your pulse periodically as you exercise and stay within 50 to 75 percent of you maximum heart rate A simple rule of thumb is if you can talk and walk at the same time you are not working too hard If you can sing and maintain your level of effort you are probably not working hard enough If you get out of
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