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With finals week quickly approaching many students stress levels are quickly elevating Projects papers and tests are piling up so fast that time seems to be a thing of the past Unfortunately lack of time and poor performance typically stem from a student being unprepared for dealing with such a busy time Test anxiety can have a multitude of symptoms that arise differently in each person According to The Student Development Centere of Western Ontario httpwwwsdcuwocalearningmcanxhtml students can experience such side effects as headaches nausea dizziness temperature sensitivity inappropriate emotions such as wanting to laugh or cry too much negative thinking racing heart sweating and many others The website states that the most negative aspect of test anxiety is that it alters thought processes leading to an inability to think clearly and may even lead to blank outs where a student completely forgets information that is necessary to know According to a spokesperson from Hudson Health Center finals week is a time when the center sees an influx of students who are seeking treatment for stress-related conditions that are often caused from test anxiety There are many things that people can do to healthily manage stress The afore mentioned website lists various methods of dealing with test anxiety First of all it is crucial to be well prepared for the test This means to read and practice the material thoroughly long before the test date arrives not the night before Cramming is very destructive to grades unless luck is on your side It is good to do a general review of the material the night before however to increase the sharpness of memory Preparation should also include self-testing whether it involves making flash cards creating your own questions or asking the professor for a list of practice questions Maintaining a healthy lifestyle is also important according to the website Getting enough sleep a minimum of seven to eight hours each night
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