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Creating and adhering to a nutritional plan could be the single most important thing you do in your life A nutritional plan does not only mean covering your physical health but your emotional and spiritual health as well Surviving well on a healthy nutritious diet will only go so far without the spiritual nutrients of love happiness sorrow and pain You are what you eat goes a famous saying If that were truly the case then a lot of Americans would appear to be unhealthy chemically treated commercially raised slabs of animal flesh While that is not a particularly pleasant thought it is nonetheless a description of the typical American omnivore who survives on the consumption of Big Macs and greasy French fries It is true and what have the average Americans done about this problem Asked for seconds and tell themselves that they wont eat much for tomorrows meal Most people already know what they should be doing exercise eat the correct foods and avoid dangerous substances such as smoking drugs and other poisons and toxins Your body needs a high level of anti-oxidants to live a long healthy life in our modern polluted world If youre healthy and eat a well-balanced diet based on the Food Guide Pyramid most nutritionist agree that supplements are unnecessary Sinai A well balanced diet supplies not only the recommended daily allowances RDAs of all the necessary nutrients but also the important non-nutrients that vitamin pills lack fiber being one of theses nutrients Some nutritionist also believe that taking supplements perpetuates bad eating habits by making you think everything will be okay as long as you get your vitamins But we must be honest with ourselves Who seriously consumes their daily-allotted nutrients each day out of their meals I bet your saying to yourself well sure I do because I eat breakfast lunch and dinner and have a glass of milk and gram crackers for a
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